Are Personal Training Sessions worth it?
This question is asked far too often and it can stop individuals from getting the help and advice they need. Unfortunately many people have bad experiences with Personal Training and they then tarnish every Personal Trainer with the same brush - the following blog is going to cover as to why Personal Training is worth it and how our approach and delivery at MegaBox is something you will never have experienced.
Personal training: An introduction
For many people, the world of health and fitness can be an unknown and often daunting prospect. This is usually magnified when it comes to Personal Training. So what is Personal Training and is it worth it; Personal Training involves a client hiring an individual (Personal Trainer) to deliver 1-2-1 (or small group) coaching sessions to help the client reach a specific goal(s) such as losing weight and or increasing fitness levels. Goals that will ultimately improve their quality of life in some way.
The personal element allows the coach to give their undivided attention to the client ensuring they are performing exercises correctly, effectively and giving the client support and accountability to get results. However, this is often not the case with many people hiring personal trainers that do not deliver the level of service that is required of them. Luckily, at MegaBox Fitness you are guaranteed to receive the highest quality of Personal Training with a better approach, better delivery and better results!
What makes Personal Training at MegaBox Fitness different?
A lot of Personal Trainers advertise ‘individually tailored programmes’, however what they actually provide is a very generic training programme with little thought and detail about the specific needs of the individual who has come to them for help.
At MegaBox we pride ourselves on delivering expert and detailed coaching, personally individualised specifically to each and every one of our clients based on a number of important factors.
Our detailed Personal Training process, that we will go into more detail on, is underlined by our extensive experience in high quality personal training and professional sport!
In addition, there is also a greater value added to committing to personal training at MegaBox Fitness as you will receive a 3 month MegaBox Membership while you are training on a 1-2-1 basis with us… a saving of £120 over the 3 month period!
Not only does this add fantastic value to Personal Training at MegaBox, it also allows you to complement your 1-2-1 coached sessions with your own independent workouts on the MegaBox circuit to help you achieve your goals in the most effective way possible.
On top of your 1-2-1 sessions you will also receive:
Nutritional guidance to provide you with the tools to create a sustainable way of eating
Continued out of hours support from your coach
Home & holiday training advice
Our Personal Training Process
Better Approach, Better Delivery, Better Results… This is the core message that defines how we implement our coaching, elevating the level of service we provide.
Coupled with our philosophy, and just as integral to providing the best personal training possible, is the effective, efficient and expert advice that is delivered from each of our experienced coaches and collectively as a wider team throughout our clients training periods.
Our approach begins with a consultation and movement / postural screening for all of our clients. This gives us valuable and measurable feedback on potential strengths and areas for improvement to focus on during your training, as well as incorporating your own personal insight of what you want to achieve, things that may have held you back previously, your exercise history and any previous / ongoing injuries.
With our comprehensive approach to each individual as mentioned above, we lay down detailed foundations to plan and deliver high quality, progressive training programmes that are individually tailored to meet our clients specific needs and goals… with proven results.
Make sure you catch Part 2 of our personal training blog in January where we will elaborate on how we can help people with a range of goals as well as sports specific performance!
If you would like to get more information on anything covered here or would like to enquire about Personal Training at MegaBox Fitness then either speak to Meg or Ben next time you’re at MegaBox, call us on 01926 801 077 or drop us an email at info@megaboxfitness.com and we will be happy to discuss further details!
