Are Personal Training Sessions worth it? Part 2
How Personal Training can help you and why you should choose MegaBox!
To carry on from our previous blog on Personal Training we will be outlining how Personal Training can help you and more importantly why MegaBox will get you the results you want!
Training Diversity
We have worked, and currently work with a diverse range of clients, all with very different abilities, fitness levels and personal goals that they want to achieve with our help. As a highly experienced personal training team we have many years coaching experience working with beginners, right through to professionals in elite sports which enables us to get results no matter the specific goal.
You may want to improve your general health, your posture, get fitter, get stronger, lose weight, gain muscle, move better or improve sports performance. We can help with whatever goals you may have, based on high quality coaching experience and proven results in all areas.
Adaptability
There can be several reasons why particular elements, or the majority of a training program needs to be changed immediately or over time respectively. The reasons for these changes range from needing to progress / regress exercises due to ability or injury, through to a shift in the clients goals and outcomes which will require a change in the overall focus of the training program. These adaptations are pivotal for the safety, effectiveness and overall results of a personal training program when it is designed specifically for an individual!
It is an important skill that requires a deeper level of experience to implement the right adaptations at the correct times. At MegaBox we ensure that we closely monitor client progression and the ability to perform exercises in the most effective way, to minimise the risk of overreaching and progress accordingly.
Sports Related Benefits
The MegaBox Fitness team boasts a wealth of experience of both playing and coaching in elite level sport.
Our coaches have over 60 years combined experience competing in professional sports, coaching, working with England Rugby world cup winners, India Cricket world cup winners, Jersey Jets (Netball) youth and senior teams, professional boxers and international Rugby and Football players, as well as many aspiring athletes across various sports.
We implement proven training modalities to increase strength, develop movement patterns and reduce fatigue and injury to significantly increase levels of performance safely and effectively!
If you would like to get more information on anything covered here or would like to enquire about Personal Training at MegaBox Fitness then either speak to Meg or Ben next time your at MegaBox, or drop us an email at info@megaboxfitness.com and we will be happy to discuss further details!
Thanks for reading!
