Strength & Conditioning Secrets for the Over 50’s!
Unveiling the Strength and Conditioning Secrets for the Over 50s at Megabox Fitness with Owner Tim Exeter's Expertise from International Professional Sport.
In the realm of strength and conditioning tailored for individuals over 50, Megabox Fitness takes centre stage with a unique approach led by Tim Exeter, drawing on his extensive experience in International Professional Sport (see below).
Tim Exeter, (himself late 50’s) writes and oversees all training delivery bringing a wealth of knowledge to our fitness community, offering a unique perspective on training tailored for individuals over 50.
A Different Approach to Training:
The approach emphasises a holistic view of strength and conditioning, going beyond conventional exercises. The focus is on stability, mobility and balance to address the specific needs of individuals over 50. This not only enhances strength but also plays a crucial role in fall prevention and injury avoidance.Injury Prevention Benefits:
The strength and conditioning programs at Megabox Fitness, emphasise injury prevention. By incorporating stability, mobility and balance exercises into our workouts, we aim to create a training environment that minimizes the risk of injuries, allowing individuals over 50 to engage in safe and effective workouts.Efficient and Effective Exercise Choices:
We steer clear of one-size-fits-all workout routines found on social media platforms. Instead, our programs are designed with efficiency and effectiveness in mind, ensuring that exercises are tailored to the context of the individual. No need for overly advanced exercises; our approach is practical and geared towards the specific needs of those over 50.Contextual Fitness:
Recognising that each person is unique, our strength and conditioning programs are crafted with the individual in mind. Tim Exeter's influence ensures that exercises are chosen based on the context of the person exercising, taking into account their fitness level, goals, and overall well-being.
Megabox Fitness stands as a beacon for strength and conditioning tailored for individuals over 50, with Tim Exeter's invaluable expertise shaping our approach. Say goodbye to generic workouts and welcome a training environment that prioritises efficient and effective exercise choices designed for you.
We can help you make a positive change to your lifestyle, benefiting from decades of experience of Tim Exeter and his wife Helen https://www.pilateswithhelen.net/ to guide you to a healthier and more resilient version of yourself.
Located in The Neighbourhood: The Neighbourhood In Leamington Spa: Royal Leamington Spa
Tim Exeter Has trained World Champions in Rugby, Boxing, Indian Cricket and Motorsport plus a selection of clubs/teams he has trained include:
Club Deportivo Castellon, Spain Football Primavera Division https://www.cdcastellon.com/
Middlesbrough Football Club, English Football Championship https://www.mfc.co.uk/
World Champion Indian Test Cricketers Yuvraj Singh and Zaheer Khan
PARA Athletes: Wheelchair athletes (Para Cycling, Rugby, Table Tennis)
Indian Olympic Skeet Shooter Mairaj Khan
Club Athlétique Brive Rugby, Top 14 Championship France https://www.cabrive-rugby.com/
Northampton Saints Rugby Club https://www.northamptonsaints.co.uk/
Stoke City Football Club https://www.stokecityfc.com/
England Rugby U21 https://www.englandrugby.com/home
Wales National Soccer Squad https://faw.cymru/
Richmond Rugby Club https://www.richmondfc.co.uk/
Scottish Rugby Union https://scottishrugby.org/
Coventry City Football Club https://www.ccfc.co.uk/
West Bromwich Albion Football Club https://www.wba.co.uk/
Further reading:
The World renowned Mayo Clinic published this https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
